Whataburger — Main Burgers & Nutrition Snapshot
Here’s how some of the standard burgers at Whataburger line up in terms of nutrition (calories, macros). Values refer to a “standard” burger (no extra add-ons, sauces, large fries etc). Whataburger Menu+2FastFoodNutrition.org+2
| Burger | Calories | Carbs (g) | Protein (g) | Fat (g) | Cholesterol (mg) |
|---|---|---|---|---|---|
| Whataburger® (classic) | 590 Whataburger Menu+1 | 62 Whataburger Menu | 29 Whataburger Menu | 25 Whataburger Menu | 45 Whataburger Menu |
| Double-Meat Whataburger | 835 wburgermenu.com+1 | 62 Whataburger Menu | 47 Whataburger Menu | 44 Whataburger Menu | 85 Whataburger Menu |
| Triple-Meat Whataburger | 1,075 Whataburger Menu+1 | 62 Whataburger Menu | 65 Whataburger Menu | 63 Whataburger Menu | 130 Whataburger Menu |
| Jalapeño & Cheese Whataburger | 680 Whataburger Menu | 63 Whataburger Menu | 34 Whataburger Menu | 62 Whataburger Menu | 65 Whataburger Menu |
| Bacon & Cheese Whataburger | 750 Whataburger Menu+1 | 62 Whataburger Menu | 39 Whataburger Menu | 37 Whataburger Menu | 80 Whataburger Menu |
| Avocado Bacon Burger | 815 Whataburger Menu | 51 Whataburger Menu | 37 Whataburger Menu | 49 Whataburger Menu | 85 Whataburger Menu |
| Whataburger Jr.® (smaller) | 310 Whataburger Menu | 36 Whataburger Menu | 14 Whataburger Menu | 11 Whataburger Menu | 20 Whataburger Menu |
What this tells us:
- The classic Whataburger gives a moderate (~590 kcal) meal-serving that includes ~29 g protein — not too light but not “extreme.”
- “Double-Meat” or “Triple-Meat” burgers significantly raise calories, fat and protein — triple-meat hits over 1,000 kcal by itself.
- If you want something smaller or lighter, Whataburger Jr.® is much lower in calories and fat — a reasonable “lighter burger” option.
🍟 Sides, Snacks & Lighter / Alternate Menu Picks
If you don’t want a heavy burger — or want to mix and match — Whataburger has a variety of sides, snacks, and more modest items. Some nutritional highlights: Verywell Fit+2Whataburger Menus+2
- ✅ Apple Slices (side) — Only 30 calories, 8 g carbs, 6 g natural sugar. A simple, lighter side alternative. Verywell Fit+1
- 🍟 French Fries (medium / large) — Medium fries have ~420 cal, 52 g carbs, 21 g fat; a large order is significantly heavier (calorie + fat + sodium jump) so consider size carefully. Whataburger Menus+1
- 🥗 Salads (with customization) — For example, the “garden salad” with minimal dressing can be comparatively lighter if you skip heavy sauces/dressings. Verywell Fit
Tips if you want a lighter meal: consider pairing a smaller burger (like Jr.) with apple slices or a salad, avoid large fries or heavy sauces, and skip extra bacon/cheese.
⚠️ Things to Know: Calories, Saturated Fat & Sodium Levels
- Many of the burgers — especially with double/triple patties, bacon, cheese, extras — pack high calories and saturated fat, which can add up quickly if you also take fries + drink.
- A regular burger already contains substantial sodium (~1,220 mg for the classic) menuwithprice.com+1. Adding sides, sauces, or drinks may push sodium and calories well above typical meal recommendations.
- For frequent eaters, or those monitoring diet, overshooting daily caloric or sodium limits is possible — consider moderation or share meals.
🍽️ How to Use This Info — Eating Smart at Whataburger
If you like Whataburger but want to make more mindful choices:
- Go for smaller burgers (like Whataburger Jr.) or customize (no cheese, no bacon, maybe skip the bun) to reduce calories/fat.
- Choose lighter sides — Apple slices or a salad instead of fries or onion rings.
- Watch sauces, add-ons & portion size — extra cheese, bacon, large fries, sugary drinks change the nutrition drastically.
- Balance with active lifestyle — if you indulge, consider offsetting through physical activity or lighter meals afterwards.
🎯 Sample “Balanced Whataburger Order” — Tasty but Moderate
Here’s an example of a meal that gives a satisfying taste while moderating calories/fat:
- Whataburger Jr.® (≈ 310 cal)
- Side of Apple Slices (≈ 30 cal)
- Water or unsweetened iced tea
This combo gives you a burger + side, stays relatively low in calories and saturated fat — a reasonable “fast-food lite” option.